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Parmesan Kale Chips Recipe

September 17, 2014

These parmesan kale chips are a healthy alternative to potato chips. Try this recipe and satisfy the family’s craving for crunchy, salty snacks!

SERVINGS: 4 servings

TOTAL TIME: 20 minutes 


1 bunch of kale, cleaned and torn into small pieces

2 tablespoons grated Parmesan cheese

1 teaspoon olive oil

1 teaspoon salt

½ teaspoon pepper

¼ teaspoon crushed red pepper flakes, if desired 


Heat oven to 350°F. Line cookie sheet with cooking parchment paper; spray paper with cooking spray.

In a large bowl, toss ingredients until kale is evenly coated. Place on cookie sheet in a single layer.

Bake 10 minutes, stirring once halfway through baking, until chips are crisp. Store them in an airtight container.

Tip: You can also make chips using sweet potato, zucchini and spinach!