Blueberries not only are delicious, they are incredibly good for you. Enjoy the nutrition and great taste with this low-calorie smoothie.
TOTAL TIME: 5 min
1 cup blueberries (frozen or fresh)
1 (8 ounce) container plain yogurt
3/4 cup 2% reduced-fat milk
2 tablespoons white sugar
1/2 teaspoon vanilla extract
1/8 teaspoon ground nutmeg
Blend the blueberries, yogurt, milk, sugar, vanilla, and nutmeg in a blender until frothy, scraping down the sides of the blender with a spatula occasionally. Serve immediately.