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Grilled Turkey and Ham Sandwich

July 23, 2014

Wearing sporty, fashionable outfits can motivate you to break an extra sweat during your daily cardio routine! Make the most of your workout followed by a healthy, recovery meal as easy as a grilled turkey sandwich. This is also a perfect, quick meal for the entire family.





1 tablespoon light mayonnaise

1 teaspoon Dijon mustard

8 (1-ounce) slices country white bread

4 (1-ounce) slices deli, lower-salt turkey breast

4 (1/2-ounce) slices deli, lower-salt ham

4 (1/2-ounce) slices reduced-fat cheddar cheese

8 (1/4-inch-thick) slices tomato

Cooking spray



Combine mayonnaise and mustard in a small bowl. Spread about 1 teaspoon mayonnaise mixture over one side of each of four bread slices. Top each slice with one turkey slice, one ham slice, one cheese slice, and two tomato slices. Top with remaining bread slices.

Heat a large nonstick skillet over medium heat and lightly coat with cooking spray. Add sandwiches to pan; cook four minutes or until lightly browned. Turn sandwiches over; cook two minutes or until cheese melts.